The Hidden Pathway

06.11.17 Some months ago I began writing a list of exercises for learning how to control the lumbar spine and how to differentiate between movement that originates in the hip from that of the low back.  As my list of variations grew an interesting pattern emerged: all of these exercises required and promoted “core” strengthContinue reading “The Hidden Pathway”

Mobility, Metaphors and Cached Selves

06.11.17 The book Metaphors We Live By has been a great inspiration to me ever since I read it earlier this year.  One thing that came to light while reading was the way in which my relationship with my body was shaped by unhelpful metaphors.  The first that I noticed was the idea of mobilityContinue reading “Mobility, Metaphors and Cached Selves”