Reverse Capoeira

  “There’s more to fishing than catching fish” In the documentary A Passion for Angling this sentiment, or philosophy rather, is made eloquently clear through the tales and adventures of two old friends and fishing partners, Bob James and Chris Yates.  It’s almost as if the actual act of catching a fish is merely aContinue reading “Reverse Capoeira”

The Hidden Pathway

06.11.17 Some months ago I began writing a list of exercises for learning how to control the lumbar spine and how to differentiate between movement that originates in the hip from that of the low back.  As my list of variations grew an interesting pattern emerged: all of these exercises required and promoted “core” strengthContinue reading “The Hidden Pathway”